To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It – Well+Good

If you want to become a faster runner, you should try to run faster—right?

Wrong, as it turns out: Coaches generally suggest that around 80 percent of your training be at an easy, conversational pace—advice that can be surprisingly hard to follow as runners too often slip into working in the gray zone, meaning running at a pace that is too fast to let their bodies recover but too slow to actually build speed.

But as s…….


Yoga for Seniors: How to Get Started – The New York Times

Here are a few other exercises that Ms. MacMullan suggested to get started. If they are difficult or you have trouble balancing, place a hand on a chair or wall and perhaps consult your doctor before trying anything that might feel uncomfortable.

Start by working with your foundation, your feet. While standing, lift all ten toes, spread them wide, and plant them back …….


Rental car driver ticketed for expired tags, results in license suspension –

BALTIMORE — When renting a car, Jessica Bell knew to check for scratches and dents, but she didn’t think she’d need to check the expiration dates on the license plate.

“It was back in November of last year, I believe,” said Bell who rented a car from Enterprise Rent-A-Car to pick up her cousin in West Virginia.

While driving through Frederick, a police officer pulled her over.

“The cop had informed me that the tags on the car were expired, and I let him know it w…….

Alternate Doctor

Global Complementary and Alternative Medicine Market Demand, Size & Share to Surpass USD 265.0 Billion by 2028, Exhibit a CAGR of 21.3% | Industry Trends, Growth, Value, Segment Analysis & Forecast Report by Fact and Factors – Yahoo Finance

NEW YORK, Jan. 23, 2023 /PRNewswire/ — As per Facts and Factors study, The global complementary and alternative medicine market size was worth USD 83.2 billion in 2021 and is estimated to grow to USD 265.0 billion by 2028, with a compound annual growth rate (CAGR) of approximately 21.3% over the forecast period.


Complementary and Alternative Medicine Market: Overview

Complementary and alternative medicine is utilized for a person’s medical care without a …….

Pest control

Tony DeJesus retires after 45 years in the industry – Pest … – Pest Management Professional magazine

Tony DeJesus was presented with the Bart Eldredge Award by the New England Pest Management Association. PHOTO: BIG BLUE BUG SOLUTIONS

Tony DeJesus, vice president of Providence, R.I.-based Big Blue Bug Solutions, has officially retired after 45 years with the company.

According to the news release, DeJesus’ “bubbly upbeat personality, along with his wealth of pest control knowledge, left quite a mar…….

Lawn Service

FTC Order Requires HomeAdvisor to Pay Up To $7.2 Million and … – Federal Trade Commission News

The Federal Trade Commission today issued a proposed order requiring Denver-based HomeAdvisor, Inc. – a company affiliated with Angi, formerly known as “Angie’s List” – to pay up to $7.2 million for using a wide range of deceptive and misleading tactics in selling home improvement project leads to service providers, including small businesses operating in the “gig” economy.

The administrative order also bars HomeAdvisor from the deceptive conduct detailed in the Commiss…….


Does your home have radon? Experts say you should get your house tested – WBNG

BINGHAMTON (WBNG) — January is National Radon Awareness Month. Throughout the month, experts urge homeowners to test their homes for the presence of dangerous gas.

Radon is the second leading cause of lung cancer and the leading cause among nonsmokers, according to Keystone Environmental Services.

The chemical is odorless and cannot be seen. Rick Tarnowski, a director at Keystone Environmental Ser…….


Students Take Part in Beam Signing for Dr. Martin Luther King, Jr … – Mile High CRE

Students and staff of Dr. Martin Luther King, Jr. Early College joined GH Phipps and Eidos Architects to sign the final beam before it was put into place for the expansion of the school’s athletic facility. The beam signing, a construction industry tradition, took place on Friday, November 18 for the Denver Public School, located at 19535 East 46th Avenue.

The $15,760,000, 16,000-square-foot expansion project includes a Colorado High School Activities Association-compli…….

Paternity Testing

[VIDEO] Chrisean Rock Announces Pregnancy But Blueface Says He Needs A DNA Test – The Shade Room

While Blueface was celebrating his birthday on Friday, Chrisean Rock announced that she was expecting a baby.

Posting behind-the-scenes footage to her IG story and three pregnancy tests, Chrisean expressed excitement for her unborn child. In one of the videos, the rapper-turned-reality star can be seen crying and speaking about her bundle of joy.

“I’m so overwhelmed right now because I’m deciding to k…….